Since August 9th I've averaged 889 calories per day. I've walked 120+ minutes per week and since some of my shirts "fit better," I'm pretty sure I've lost weight.
My step-mother showed me a really cool exercise to combat my lower back pain when I walk. It worked like a charm. I am completely without lower back pain tonight. Now, how to get rid of the tightness above my ankles when I walk...
I am another day closer!
Wednesday, August 22, 2007
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Posted by Darragha! at 5:49 PM
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1 comments:
Please share your secret to 'no lower back pain' when walking!
I am on my way to being baned also and could use the advise.
Sandra
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